INTRODUCTORY
MINDFULNESS
WORKSHOP
Our signature workshop can be done in-person, online, or both.
Over the course of one hour, participants learn various types of mindfulness meditation, what might be the best one for them, and are guided in two short practices. The session concludes with specific tips to launch a meditation practice at home or in the office.
Perfect for your wellness retreat or a speaker series, this is the one-off experience that can move the needle in terms of introducing mindfulness to your office.
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RECURRING MEDITATION CLASSES
In Person or Online
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MINDFUL LEADERSHIP COACHING
In Person or Online
SCHEDULE AN INFO SESSION
QUESTIONS? WE LOVE THEM. Schedule a 15 minute call to discuss how we can offer a personalized meditation experience with our expert instructors. These calls help us ensure you receive focused attention to meet your specific wellness goals
