RECURRING
MEDITATION
CLASSES
The truth about meditation is that it is a training.
Not unlike learning a new language or musical instrument, in order for you to really progress you need several lessons and the accountability of someone guiding you as you get going.
That’s where our recurring meditation classes come in.
Once a week, we introduce you and your team to everything you need to know about launching and staying consistent with a meditation practice, with practical take aways for applying this practice to your daily life — at the office and beyond.
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INTRO MINDFULNESS WORKSHOP
In Person or Online
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MINDFUL LEADERSHIP COACHING
In Person or Online
SCHEDULE AN INFO SESSION
QUESTIONS? WE LOVE THEM. Schedule a 15 minute call to discuss how we can offer a personalized meditation experience with our expert instructors. These calls help us ensure you receive focused attention to meet your specific wellness goals.
